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UID:575-1758240000-1758499199@yogawithmary.co.uk
SUMMARY:Cae Mabon Eco Retreat (fully booked)
DESCRIPTION:As Summer closes into Autumn join us at the beautiful Cae Mabon retreat centre in the heart of Snowdonia National Park.Our yoga practice will reflect the rhythms of nature with vinyasa flows pranayama and meditation practices to support your swimming and strengthen your mind.We Will swim in the clear waters of Llyn Padarn\, with the stunning backdrop of the snowdonia mountain range. You will have the choice to take a brief dip or to venture out across the lake. There will also be plenty of time to explore the beautiful woodlands\, and relax in the wood fired hot tub.The cost of the retreat including accommodation in one of the unique eco dwellings\, delicious vegetarian food and all yoga sessions is £345 based on up to 4 people sharing. Places on this retreat are very limited so please book early to avoid disappointment. A deposit of £100 will secure your place. Some single occupancy places may be available at an additional cost\, please enquire for details. \n\n\n\nTo book or further information Contact Mary
URL:https://yogawithmary.co.uk/event/cae-mabon-eco-retreat/
LOCATION:Cae Mabon\, Fachwen\, Llanberis\, Gwynedd\, LL55 3HB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://yogawithmary.co.uk/wp-content/uploads/2025/01/PHOTO-2025-01-14-09-22-23.jpg
ORGANIZER;CN="Mary Townsend":MAILTO:mary@yogawithmary.co.uk
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DTSTART;TZID=Europe/London:20250926T180000
DTEND;TZID=Europe/London:20250926T210000
DTSTAMP:20251202T121503Z
CREATED:20250904T090055Z
LAST-MODIFIED:20251202T121503Z
UID:1213-1758909600-1758920400@yogawithmary.co.uk
SUMMARY:Turning Inward
DESCRIPTION:It’s starting to feel a little autumnal already. There’s a nip in the air and the leaves are beginning to turn.Nature is beginning to draw inward\, and you know what that means….Friday 26th September Mynydd Llandegai 6:00pm – 9:00pmDrawing Inward a 3 hour session of vinyasa and yin yoga\, breathwork and yoga nidra by candlelight. Embrace the shift in the season\, and celebrate the start of autumn and all its abundance and splendour.Warming soup\, herbal teas and snacks included. \n\n\n\n \n\n\n\nAn evening of yin and vinyasa Yoga\, Breathwork and Relaxation.\nEmbrace the stillness of winter and cosy up and chill out. \n\n\n\nJoin us for this 3 hour session of Yoga by candlelight; moving into stillness as we follow the thread of the breath. \nYin and Vinyasa practices followed by calming breathwork and sumptuous Yoga Nidra. \n\n\n\nYin yoga consists of a series of long-held\, passive floor based poses. The postures work on a physical level with the connective tissues\, and on an energetic level to clear the meridians. The poses are held for 3 to five minutes at a time. Yin yoga is great for when we are tired\, over-stimulated\, when our energy is too erratic or mind overactive\nThe Vinyasa practice is more dynamic\, linking movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way\,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Helping to develop strength stability and balance for mind and body. \n\n\n\nYoga nidra or yogic sleep is a state of consciousness between waking and sleeping\, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed\, and we become systematically and increasingly aware of our inner world. \n\n\n\nWarming soup\, winter teas and nibbles included. You’ll need to bring a mat\, and blanket\, you may also wish to bring blocks and a bolster cushion if you have them. I do have plenty of equipment available for you to borrow.Booking is essential.
URL:https://yogawithmary.co.uk/event/turning-inward/
LOCATION:Mynydd Llandegai Memorial Hall\, Neuadd Goffa\, Mynydd Llandegai\, Gwynedd\, LL57 4LQ\, United Kingdom
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ORGANIZER;CN="Mary Townsend":MAILTO:mary@yogawithmary.co.uk
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DTSTART;TZID=Europe/London:20250929T000000
DTEND;TZID=Europe/London:20251006T235959
DTSTAMP:20250221T164734Z
CREATED:20241202T142901Z
LAST-MODIFIED:20250221T164734Z
UID:580-1759104000-1759795199@yogawithmary.co.uk
SUMMARY:Monein Yoga Retreat (fully booked)
DESCRIPTION:I’d like to invite you to step away from your day to day\, and join us in the South of France for a blissful\, healing holiday.The retreat will be held atFerme de Candeloup\, Monein.Situated in the foothills of the French Pyrénées\, Ferme de Candeloup is a 260 year old Béarnaise farm that has been transformed to offer a beautiful stylish holiday environment in stunning\, tranquil surroundings.There will be an early morning session of gentle movement and Breathwork\, followed by vinyasa yoga and then a slow-flow evening practice.In we will explore many aspects of yoga\, including Pranayama\, Yoga Nidra and Meditation.You will have plenty of time during the day to relax by the pool\, or explore the local area.Yoga sessions will be lead by Mary Freeman.Mary is a fully qualified Yoga teacher and Yoga therapist who has practiced yoga since childhood\, and has been teaching since 2001.Mary’s background is in Ashtanga Vinyasa yoga\, her practice and teaching style reflect a playful\, explorative style. Maintaining the connection with the breath and with the same essence of fluidity and mindfulness.Mary has also trained in Vini Yoga\, Yin Yoga and Buddhist meditation.She has led group classes and retreats and also taught in hospitals\, schools and rehabilitation programs\, she also teaches on a one to one basis\, using yoga as therapy to work through physical illness\, injury and mental health issues.The cost of the Retreat is£980pp triple room£1045 twin / double room£1250 single occupancyThis includes full board in an en-suite room\, continental breakfast\, lunch\, dinner.Massages will also be available at an additional charge.Special diary requirements can be catered for\, please inform us of these when you make your booking.Flying from London the nearest airports are Pau\, Lourdes and Biarritz.Transfers can be arranged or you may wish to hire a car\, giving you the freedom to explore the local area.From Manchester it is easiest to fly to Bordeaux and hire a car for the onward journey.The places on this exclusive retreat are limited thereforeEarly booking is recommended.A £200 non refundable deposit will secure your place\, with the balance due by 1st April 2025
URL:https://yogawithmary.co.uk/event/france-yoga-retreat-2/
LOCATION:Gwynedd
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ORGANIZER;CN="Mary Townsend":MAILTO:mary@yogawithmary.co.uk
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