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UID:656-1735579800-1735587000@yogawithmary.co.uk
SUMMARY:Yin Yoga\, Nidra and Gong Bath
DESCRIPTION:Stretch\, release\, reconnect and be bathed by beautiful sounds from the gongs. All followed by some nibbles and herbal teas. A perfect session for that limbo time between Christmas and New Year! \n\n\n\nEach season belongs to a particular element and has unique correspondences. By studying nature’s patterns and cycles\, we can learn how to support our own health and stay well year-round. The energy of winter is deep and potent. Winter is a time to rest. Internally\, energy is collected and held in reserve. This deeply nourishing Yin practice helps cultivate the necessary energy reserves. As well as the space to reflect on our purpose\, and manifest a new vision with which to emerge into spring; the season of growth\, renewal of spirit\, and new beginnings. \n\n\n\nYin yoga consists of mostly floor based postures that are held in stillness\, usually for 3 mins or more.On a physical level\, yin yoga works with the joints and connective tissues to allow greater freedom of movement and flexibility. But on a deeper level it works with the energy body to release blocks and create balance. \n\n\n\nYoga nidra or “yogic sleep” is a state of consciousness between waking and sleeping. It is a state in which the body is completely relaxed\, and we become systematically and increasingly aware of our inner world. \n\n\n\nWe are constantly influenced by heard and unheard sound frequencies and receiving a Gong Bath can help reduce stress\, alter consciousness and create a deep sense of peace and wellbeing for better health. The perfect match to Yin Yoga and Nidra. \n\n\n\nPlease bring a mat\, blankets and pillow to make a comfortable nest! Please also bring some water. \n\n\n\nFeel free to get in touch with any questions\,DiolchMary and Steph x  \n\n\n\nTo book:https://www.puresound.org.uk/events-1/an-evening-of-yin-yoga-nidra-and-gong-bath
URL:https://yogawithmary.co.uk/event/yin-yoga-nidra-and-gong-bath/
LOCATION:Mynydd Llandegai Memorial Hall\, Neuadd Goffa\, Mynydd Llandegai\, Gwynedd\, LL57 4LQ\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://yogawithmary.co.uk/wp-content/uploads/2024/12/chill.jpg
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DTSTART;TZID=UTC:20241217T192000
DTEND;TZID=UTC:20241217T220000
DTSTAMP:20241212T124855Z
CREATED:20241120T223108Z
LAST-MODIFIED:20241212T124855Z
UID:503-1734463200-1734472800@yogawithmary.co.uk
SUMMARY:Christmas Yoga Dinner
DESCRIPTION:
URL:https://yogawithmary.co.uk/event/christmas-yoga-dinner/
LOCATION:Dylan’s Restaurant\, St Georges Rd\, Menai Bridge\, Gwynedd\, LL59 5EY\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://yogawithmary.co.uk/wp-content/uploads/2024/11/santa-744_1280.jpg
ORGANIZER;CN="Mary Townsend":MAILTO:mary@yogawithmary.co.uk
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