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DTSTART;TZID=Europe/London:20250628T140000
DTEND;TZID=Europe/London:20250628T180000
DTSTAMP:20260502T082344
CREATED:20250224T172747Z
LAST-MODIFIED:20250307T090749Z
UID:1067-1751119200-1751133600@yogawithmary.co.uk
SUMMARY:Your Full Potential
DESCRIPTION:Our last event sold out and was such a great success…  We decided to do it all again!I’m beyond thrilled to announce another truly special event and to welcome back the incredible Jake Mallalieu to North Wales for an unforgettable afternoon of Yoga and Breathwork!As we celebrate the solstice and the fullness of the summer. This is the perfect time to celebrate abundance. All you have achieved\, and the potential still within you. Join us for a transformative workshop that blends the serenity of Yin and Vinyasa yoga with a deep\, healing Breathwork journey guided by Jake Mallalieu of the Alchemy of Breath.This unique Breathwork practice can create feelings of euphoria\, vivid visuals\, and profound\, transformative experiences—allowing you to connect with your inner self on a whole new level.  What to Expect:• A peaceful\, soul-nourishing Yin & Vinyasa Yoga flow to release tension and prepare the body.• A powerful Breathwork session designed to elevate your energy\, open your heart\, and raise your vibration.• A safe\, supportive space to reflect and set powerful intentions as we honor the Summer and all the possibilities this new season holds. \n\n\n\nYou will need: a yoga mat\, a blanket and a bottle of water. If you have one bring a bolster cushion and blocks for the Yin practice. I have spare equipment\, if you need to borrow anything please let me know \n\n\n\n \n\n\n\nRefreshments provided to ground you after the session. \n\n\n\nPlease note: Due to the nature of Breathwork\, if you are pregnant or have certain health conditions (such as heart issues\, epilepsy\, or blood pressure concerns)\, we recommend consulting with your doctor before enrolling. \n\n\n\nSpaces are extremely limited for this session\, so be sure to book your place early to avoid missing out!£55 early bird £65 thereafter I can’t wait to share this magical afternoon with you!
URL:https://yogawithmary.co.uk/event/your-full-potential/
LOCATION:Mynydd Llandegai Memorial Hall\, Neuadd Goffa\, Mynydd Llandegai\, Gwynedd\, LL57 4LQ\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://yogawithmary.co.uk/wp-content/uploads/2025/02/481912468_9423790734367666_6456534118848108770_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250519T000000
DTEND;TZID=Europe/London:20250526T235959
DTSTAMP:20260502T082344
CREATED:20241202T142620Z
LAST-MODIFIED:20250221T164318Z
UID:578-1747612800-1748303999@yogawithmary.co.uk
SUMMARY:Monein Yoga Retreat
DESCRIPTION:I’d like to invite you to step away from your day to day\, and join us in the South of France for a blissful\, healing holiday. The retreat will be held at Ferme de Candeloup\, Monein.Situated in the foothills of the French Pyrénées\, Ferme de Candeloup is a 260 year old Béarnaise farm that has been transformed to offer a beautiful stylish holiday environment in stunning\, tranquil surroundings.There will be an early morning session of gentle movement and Breathwork\, followed by vinyasa yoga and then a slow-flow evening practice.In we will explore many aspects of yoga\, including Pranayama\, Yoga Nidra and Meditation.You will have plenty of time during the day to relax by the pool\, or explore the local area.Yoga sessions will be lead by Mary Freeman.Mary is a fully qualified Yoga teacher and Yoga therapist who has practiced yoga since childhood\, and has been teaching since 2001.Mary’s background is in Ashtanga Vinyasa yoga\, her practice and teaching style reflect a playful\, explorative style. Maintaining the connection with the breath and with the same essence of fluidity and mindfulness.Mary has also trained in Vini Yoga\, Yin Yoga and Buddhist meditation.She has led group classes and retreats and also taught in hospitals\, schools and rehabilitation programs\, she also teaches on a one to one basis\, using yoga as therapy to work through physical illness\, injury and mental health issues.The cost of the Retreat is£980pp triple room£1045 twin / double room£1250 single occupancyThis includes full board in an en-suite room\, continental breakfast\, lunch\, dinner.Massages will also be available at an additional charge.Special diary requirements can be catered for\, please inform us of these when you make your booking.Flying from London the nearest airports are Pau\, Lourdes and Biarritz.Transfers can be arranged or you may wish to hire a car\, giving you the freedom to explore the local area.From Manchester it is easiest to fly to Bordeaux and hire a car for the onward journey.The places on this exclusive retreat are limited thereforeEarly booking is recommended.A £200 non refundable deposit will secure your place\, with the balance due by 1st April 2025
URL:https://yogawithmary.co.uk/event/france-yoga-retreat/
LOCATION:Gwynedd
ATTACH;FMTTYPE=image/jpeg:https://yogawithmary.co.uk/wp-content/uploads/2024/12/france.jpg
ORGANIZER;CN="Mary Freeman":MAILTO:mary@yogawithmary.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250509T000000
DTEND;TZID=Europe/London:20250511T235959
DTSTAMP:20260502T082344
CREATED:20241202T140524Z
LAST-MODIFIED:20250413T142022Z
UID:557-1746748800-1747007999@yogawithmary.co.uk
SUMMARY:Immersion Retreat (fully booked)
DESCRIPTION:A whole weekend of yoga\, relaxation\, breath-work\, meditation and open water swimming at this beautiful venue in Snowdonia.An opportunity to dive deep and immerse yourself in yoga\, in nature and in crystal clear waters.During the day we will be practicing gentle vinyasa flows and exploring the scenery of the local area.You will also have plenty of time to rest and do your own thing.Evenings of yin yoga by candle light\, fireside ceremony and deep restorative relaxation.Yin yoga consists of a series of long-held\, passive floor based poses. The postures work on a physical level with the connective tissues\, and on an energetic level to clear the meridians. The poses are held for 3 to five minutes at a time. Yin yoga is great for when we are tired\, over-stimulated\, when our energy is too erratic or mind overactiveThe Vinyasa practice is fluid\, linking movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way\,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Helping to develop strength stability and balance for mind and body.Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping\, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed\, and we become systematically and increasingly aware of our inner world.Nestled in a sheltered woodland setting at the foot of the Nant Francon valley on the doorstep of Snowdonia National Park. Bryn Llys offers individual cottage accommodation in an old converted mill building\, with two large communal areas for dining and Yoga.Twin room £345 per person based on 2 people sharing.Single occupancy £445Prices include accommodation\, delicious vegetarian meals and all yoga tuition.Please message me to book. Contact Mary£100 deposit will be required secure one of the very limited places on these retreats.🙏 look forward to hearing from youTo book or further information Contact Mary
URL:https://yogawithmary.co.uk/event/immersion-retreat/
LOCATION:Bryn Llys\, Coed y Parc\, Bethesda\, Gwynedd\, LL57 4YW\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://yogawithmary.co.uk/wp-content/uploads/2024/12/IMG-20241203-WA0001.jpg
ORGANIZER;CN="Mary Freeman":MAILTO:mary@yogawithmary.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250405T100000
DTEND;TZID=Europe/London:20250405T100000
DTSTAMP:20260502T082344
CREATED:20250123T092201Z
LAST-MODIFIED:20250316T162548Z
UID:851-1743847200-1743847200@yogawithmary.co.uk
SUMMARY:Backbends and Inversions
DESCRIPTION:A smile is a frown upside-down so if you need to frown – stand on your head” (or your forearms\, your shoulders\, or even your hands!)As the sap rises and nature springs back to life.Come and join me\, to deepen your practice.Raise your own energy as you play with your relationship with gravity.The SessionWe will start with an opening and strengthening vinyasa practice exploring energising back bends as we flow with the rhythm of the breath.We will break down some of the inverted asanas into simple easy steps. Looking at why inverted postures are so good for our health and how changing our relationship with gravity can bring both inner strength\, courage and confidence.After lunch we will practice\, meditation and breath work\, and finish the day with a deep nurturing relaxation.What to BringYou will need your yoga mat and a blanket\, plus blocks and a bolster if you have them. I have some available for you to borrow if not. £35per person including light lunchBook below or pay in class 
URL:https://yogawithmary.co.uk/event/backbends-and-inversions/
LOCATION:Mynydd Llandegai Memorial Hall\, Neuadd Goffa\, Mynydd Llandegai\, Gwynedd\, LL57 4LQ\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://yogawithmary.co.uk/wp-content/uploads/2025/02/bear.jpg
ORGANIZER;CN="Mary Freeman":MAILTO:mary@yogawithmary.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250222T140000
DTEND;TZID=Europe/London:20250222T180000
DTSTAMP:20260502T082344
CREATED:20241218T121518Z
LAST-MODIFIED:20250221T144619Z
UID:694-1740232800-1740247200@yogawithmary.co.uk
SUMMARY:Yin and Vinyasa yoga with a deep\, healing Breathwork journey
DESCRIPTION:I’m beyond thrilled to announce a truly special event and to welcome back the incredible Jake Mallalieu to North Wales for an unforgettable afternoon of Yoga and Breathwork!As we celebrate the return of the sun and welcome the new season\, this is the perfect time to reset\, recharge\, and set powerful intentions for the year ahead. Join us for a transformative workshop that blends the serenity of Yin and Vinyasa yoga with a deep\, healing Breathwork journey guided by Jake Mallalieu of the Alchemy of Breath.This unique Breathwork practice can unlock euphoria\, vivid visuals\, and profound\, transformative experiences—allowing you to connect with your inner self on a whole new level. 🌞 \n\n\n\n✨ What to Expect: \n\n\n\n\nA peaceful\, soul-nourishing Yin & Vinyasa Yoga flow to release tension and prepare the body.\n\n\n\nA powerful Breathwork session designed to elevate your energy\, open your heart\, and raise your vibration.\n\n\n\nA safe\, supportive space to reflect and set powerful intentions as we honour the arrival of spring and all the possibilities this new season holds.\n\n\n\n\nTeas and snacks provided to keep you grounded and refreshed .Please note: Due to the nature of this Breathwork\, if you are pregnant or have certain health conditions (such as heart issues\, epilepsy\, high or low blood pressure\, schizophrenia\, bipolar)\, we recommend consulting with your doctor before enrolling.Spaces are extremely limited for this session\, so be sure to book your place early to avoid missing out!To reserve your spot\, simply send me a message. I can’t wait to share this magical afternoon with you🙏£55 early bird tickets.£65 thereafter
URL:https://yogawithmary.co.uk/event/yin-and-vinyasa-yoga-with-a-deep-healing-breathwork-journey/
LOCATION:Mynydd Llandegai Memorial Hall\, Neuadd Goffa\, Mynydd Llandegai\, Gwynedd\, LL57 4LQ\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://yogawithmary.co.uk/wp-content/uploads/2024/12/Spring-event-snowdrops.jpg
ORGANIZER;CN="Mary Freeman":MAILTO:mary@yogawithmary.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250112T173000
DTEND;TZID=Europe/London:20250112T203000
DTSTAMP:20260502T082344
CREATED:20241202T121830Z
LAST-MODIFIED:20250214T105109Z
UID:551-1736703000-1736713800@yogawithmary.co.uk
SUMMARY:A Winter Chill
DESCRIPTION:The last 3 events completely sold out. You asked me for another date and here is!A final chance this winter\, to join us for an evening of Yin and Vinyasa Yoga\, Breathwork and Relaxation.Embrace the stillness of winter and cosy up and chill out.3 hour session of Yoga by candlelight; moving into stillness as we follow the thread of the breath.Yin and Vinyasa practices followed by calming breathwork and sumptuous Yoga Nidra.Yin yoga consists of a series of long-held\, passive floor based poses. The postures work on a physical level with the connective tissues\, and on an energetic level to clear the meridians. The poses are held for 3 to five minutes at a time. Yin yoga is great for when we are tired\, over-stimulated\, when our energy is too erratic or mind overactiveThe Vinyasa practice is more dynamic\, linking movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way\,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Helping to develop strength stability and balance for mind and body.Breathwork or Pranayama practices have been used for millennia\, as a way to focus the mind and regulate the central nervous system. This practice will promote deep relaxation and calm.Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping\, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed\, and we become systematically and increasingly aware of our inner world.Warming soup\, winter teas and nibbles included.You’ll need to bring a mat\, and blanket\, you may also wish to bring blocks and a bolster cushion if you have them. I do have plenty of equipment available for you to borrow if not.£35 per personBooking is essential. Contact Mary
URL:https://yogawithmary.co.uk/event/a-winter-chill/
LOCATION:Mynydd Llandegai Memorial Hall\, Neuadd Goffa\, Mynydd Llandegai\, Gwynedd\, LL57 4LQ\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://yogawithmary.co.uk/wp-content/uploads/2024/12/winter-chill.jpg
ORGANIZER;CN="Mary Freeman":MAILTO:mary@yogawithmary.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241230T173000
DTEND;TZID=Europe/London:20241230T193000
DTSTAMP:20260502T082344
CREATED:20241212T130204Z
LAST-MODIFIED:20241212T130327Z
UID:656-1735579800-1735587000@yogawithmary.co.uk
SUMMARY:Yin Yoga\, Nidra and Gong Bath
DESCRIPTION:Stretch\, release\, reconnect and be bathed by beautiful sounds from the gongs. All followed by some nibbles and herbal teas. A perfect session for that limbo time between Christmas and New Year! \n\n\n\nEach season belongs to a particular element and has unique correspondences. By studying nature’s patterns and cycles\, we can learn how to support our own health and stay well year-round. The energy of winter is deep and potent. Winter is a time to rest. Internally\, energy is collected and held in reserve. This deeply nourishing Yin practice helps cultivate the necessary energy reserves. As well as the space to reflect on our purpose\, and manifest a new vision with which to emerge into spring; the season of growth\, renewal of spirit\, and new beginnings. \n\n\n\nYin yoga consists of mostly floor based postures that are held in stillness\, usually for 3 mins or more.On a physical level\, yin yoga works with the joints and connective tissues to allow greater freedom of movement and flexibility. But on a deeper level it works with the energy body to release blocks and create balance. \n\n\n\nYoga nidra or “yogic sleep” is a state of consciousness between waking and sleeping. It is a state in which the body is completely relaxed\, and we become systematically and increasingly aware of our inner world. \n\n\n\nWe are constantly influenced by heard and unheard sound frequencies and receiving a Gong Bath can help reduce stress\, alter consciousness and create a deep sense of peace and wellbeing for better health. The perfect match to Yin Yoga and Nidra. \n\n\n\nPlease bring a mat\, blankets and pillow to make a comfortable nest! Please also bring some water. \n\n\n\nFeel free to get in touch with any questions\,DiolchMary and Steph x  \n\n\n\nTo book:https://www.puresound.org.uk/events-1/an-evening-of-yin-yoga-nidra-and-gong-bath
URL:https://yogawithmary.co.uk/event/yin-yoga-nidra-and-gong-bath/
LOCATION:Mynydd Llandegai Memorial Hall\, Neuadd Goffa\, Mynydd Llandegai\, Gwynedd\, LL57 4LQ\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://yogawithmary.co.uk/wp-content/uploads/2024/12/chill.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241217T192000
DTEND;TZID=UTC:20241217T220000
DTSTAMP:20260502T082344
CREATED:20241120T223108Z
LAST-MODIFIED:20241212T124855Z
UID:503-1734463200-1734472800@yogawithmary.co.uk
SUMMARY:Christmas Yoga Dinner
DESCRIPTION:
URL:https://yogawithmary.co.uk/event/christmas-yoga-dinner/
LOCATION:Dylan’s Restaurant\, St Georges Rd\, Menai Bridge\, Gwynedd\, LL59 5EY\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://yogawithmary.co.uk/wp-content/uploads/2024/11/santa-744_1280.jpg
ORGANIZER;CN="Mary Freeman":MAILTO:mary@yogawithmary.co.uk
END:VEVENT
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