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DTSTART;TZID=Europe/London:20260823T090000
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CREATED:20260512T084426Z
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UID:1570-1787475600-1787482800@yogawithmary.co.uk
SUMMARY:Yin Yoga and Sound
DESCRIPTION:Easy like Sunday Morning… \n\n\n\n\n\n\n\nCome and join us for the perfect start to your Sunday. Yin poses to unlock the tension from your body and mind\, followed by deep relaxation with sound and an offering of heart warming  Cacao. \n\n\n\nSound baths help promote deep relaxation and mental clarity through the use of sound vibrations. These sounds can help shift the brain from a more active state into slower\, calmer brainwave states leading to deep relaxation and rest. Some of the main benefits include reduced stress and anxiety\, better sleep\, lower blood pressure\, and improved emotional wellbeing. Sound baths can also help regulate the nervous system by activating the body’s natural “rest and digest” response\, helping you feel calmer and more grounded.The vibrations created during a session can help release physical tension\, improve circulation\, and encourage the body to fully relax. Many people find that sound baths quiet their mental chatter\, bringing a greater sense of clarity\, focus\, and inner peace.Regular sessions can support healthier sleep patterns and help the body recover more effectively from everyday stress. It is also believed that the vibrations interact with the body on a deeper level\, supporting balance\, energy flow\, and overall wellbeing.Yin yoga is a slow\, meditative practice that targets the deep connective tissues of the body through long-held\, gentle poses. We stay in each posture for several minutes\, encouraging relaxation\, flexibility\, and a deeper awareness of physical sensations.When paired with mindfulness\, yin yoga becomes a deep meditation. We learn to observe our thoughts\, emotions\, and bodily sensations without judgment\, cultivating presence and equanimity.  Reducing stress\, improving  joint and tissue health\, enhancing our emotional resilience\, and a bringing a profound sense of inner calm.Please bringA matBlanketBolster cushion if you have one.A bottle of water£25 per person I will have some bolster cushions and blocks available for you to borrow.
URL:https://yogawithmary.co.uk/event/yin-yoga-and-sound/
LOCATION:Mynydd Llandegai Memorial Hall\, Neuadd Goffa\, Mynydd Llandegai\, Gwynedd\, LL57 4LQ\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://yogawithmary.co.uk/wp-content/uploads/2026/05/A448F1C9-264A-4AD0-8792-DFFB7D5CF8E2.jpg
ORGANIZER;CN="Mary Townsend":MAILTO:mary@yogawithmary.co.uk
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DTSTART;TZID=Europe/London:20261005T160000
DTEND;TZID=Europe/London:20261012T100000
DTSTAMP:20260726T113022Z
CREATED:20251202T125713Z
LAST-MODIFIED:20260726T113022Z
UID:1486-1791216000-1791799200@yogawithmary.co.uk
SUMMARY:Monein Yoga Retreat
DESCRIPTION:I’d like to invite you to step away from your day to day\, and join us in the South of France for a blissful\, healing holiday. The retreat will be held at Ferme de Candeloup\, Monein.Situated in the foothills of the French Pyrénées\, Ferme de Candeloup is a 260 year old Béarnaise farm that has been transformed to offer a beautiful stylish holiday environment in stunning\, tranquil surroundings.There will be an early morning session of gentle movement and Breathwork\, followed by vinyasa yoga and then a slow-flow evening practice.In we will explore many aspects of yoga\, including Pranayama\, Yoga Nidra and Meditation.You will have plenty of time during the day to relax by the pool\, or explore the local area.Yoga sessions will be lead by Mary Freeman.Mary is a fully qualified Yoga teacher and Yoga therapist who has practiced yoga since childhood\, and has been teaching since 2001.Mary’s background is in Ashtanga Vinyasa yoga\, her practice and teaching style reflect a playful\, explorative style. Maintaining the connection with the breath and with the same essence of fluidity and mindfulness.Mary has also trained in Vini Yoga\, Yin Yoga and Buddhist meditation.She has led group classes and retreats and also taught in hospitals\, schools and rehabilitation programs\, she also teaches on a one to one basis\, using yoga as therapy to work through physical illness\, injury and mental health issues.The cost of the Retreat is£985pp triple room£1050 twin / double room£1255 single occupancyThis includes full board in an en-suite room\, continental breakfast\, lunch\, dinner.Massages will also be available at an additional charge.Special diary requirements can be catered for\, please inform us of these when you make your booking.Flying from London the nearest airports are Pau\, Lourdes and Biarritz.Transfers can be arranged or you may wish to hire a car\, giving you the freedom to explore the local area.From Manchester it is easiest to fly to Bordeaux and hire a car for the onward journey.The places on this exclusive retreat are limited thereforeEarly booking is recommended.A £200 non refundable deposit will secure your place\, with the balance due by 1st September 2026This retreat is suitable for practitioners with a minimum of one years continued practice. \n\n\n\nTo book contact Mary
URL:https://yogawithmary.co.uk/event/monein-yoga-retreat-2/
LOCATION:Hotel Ferme De Candeloup\, Monein\, Chemin Augas\, Candeloup\, 64360 Monein\, France
ATTACH;FMTTYPE=image/jpeg:https://yogawithmary.co.uk/wp-content/uploads/2024/12/france.jpg
ORGANIZER;CN="Mary Townsend":MAILTO:mary@yogawithmary.co.uk
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DTSTART;TZID=Europe/London:20261016T160000
DTEND;TZID=Europe/London:20261018T170000
DTSTAMP:20260512T102428Z
CREATED:20250904T160853Z
LAST-MODIFIED:20260512T102428Z
UID:1276-1792166400-1792342800@yogawithmary.co.uk
SUMMARY:Immersion Weekend Retreat
DESCRIPTION:A whole weekend of yoga\, relaxation\, breath-work\, meditation and open water swimming at this beautiful venue in Snowdonia.An opportunity to dive deep and immerse yourself in yoga\, in nature and in crystal clear waters.During the day we will be practicing gentle vinyasa flows and exploring the scenery of the local area.You will also have plenty of time to rest and do your own thing.Evenings of yin yoga by candle light\, fireside ceremony and deep restorative relaxation.Yin yoga consists of a series of long-held\, passive floor based poses. The postures work on a physical level with the connective tissues\, and on an energetic level to clear the meridians. The poses are held for 3 to five minutes at a time. Yin yoga is great for when we are tired\, over-stimulated\, when our energy is too erratic or mind overactiveThe Vinyasa practice is fluid\, linking movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way\,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Helping to develop strength stability and balance for mind and body.Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping\, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed\, and we become systematically and increasingly aware of our inner world.Nestled in a sheltered woodland setting at the foot of the Nant Francon valley on the doorstep of Snowdonia National Park. Bryn Llys offers individual cottage accommodation in an old converted mill building\, with two large communal areas for dining and Yoga.Twin room £345 per person based on 2 people sharing.Single occupancy £445Prices include accommodation\, delicious vegetarian meals and all yoga tuition.£100 deposit will be required to secure one of the very limited places on these retreats.🙏 look forward to hearing from youTo book or further information Contact Mary
URL:https://yogawithmary.co.uk/event/immersion-retreat-6/
LOCATION:Bryn Llys\, Coed y Parc\, Bethesda\, Gwynedd\, LL57 4YW\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://yogawithmary.co.uk/wp-content/uploads/2024/12/IMG-20241203-WA0001.jpg
ORGANIZER;CN="Mary Townsend":MAILTO:mary@yogawithmary.co.uk
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DTSTART;TZID=Europe/London:20261204T160000
DTEND;TZID=Europe/London:20261206T123000
DTSTAMP:20260512T110234Z
CREATED:20250904T161325Z
LAST-MODIFIED:20260512T110234Z
UID:1278-1796400000-1796560200@yogawithmary.co.uk
SUMMARY:Winter Chill Weekend Retreat
DESCRIPTION:Join us this winter for a weekend of Yin and Vinyasa Yoga\, Breathwork and Relaxation.Embrace the stillness of winter\, cosy up and chill out.Yoga by candlelight; moving into stillness as we follow the thread of the breath.Yin and Vinyasa practices\, Breathwork\, sumptuous Yoga Nidra\, Sauna and Sound Bath.Turn inward\, and embrace the stillness of winter as we become systematically and increasingly aware of our inner world. Leaving behnd the stress and christmas chaos that December can often bring.Delicious vegetarian food\, Sauna session by the lake\, (optional) dip in the icy waters of Llyn Padarn. A full weekend of nurturing and self care£345 per person based on shared accommodationTo book or to check the suitability of this retreat please get in touch.Booking is essential. Contact Mary
URL:https://yogawithmary.co.uk/event/winter-chill-retreat/
LOCATION:Bryn Llys\, Coed y Parc\, Bethesda\, Gwynedd\, LL57 4YW\, United Kingdom
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ORGANIZER;CN="Mary Townsend":MAILTO:mary@yogawithmary.co.uk
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