Spring Yoga Workshop
Focusing on backbends and inversions
Open Water Swimming
There is no experience quite like immersing yourself in the crystal clear waters of a mountain lake. floating under a vast sky as your worries melt away and you become one with the world around you. Feeling part of; not separate from the rest of nature. I have always loved the water. growing up around…
Breathwork | Event | Vinyasa Yoga | Yin Yoga
The Light Returning
Yin and Vinyasa yoga with a deep, healing Breathwork journey I’m beyond thrilled to announce a truly special event and to welcome back the incredible Jake Mallalieu to North Wales for an unforgettable afternoon of Yoga and Breathwork!As we celebrate the return of the sun and welcome the new season, this is the perfect time…
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Change your food
Throughout history, food has been a constant concern, whether due to lack, abundance, or the type of food eaten. It is not enough to have access to food, for a good diet it is equally important to choose the right components and in the right amounts, at different stages of life. The food we eat…