Turning Inward

It’s starting to feel a little autumnal already. There’s a nip in the air and the leaves are beginning to turn.
Nature is beginning to draw inward, and you know what that means….
Friday 26th September Mynydd Llandegai 6:00pm – 9:00pm
Drawing Inward a 3 hour session of vinyasa and yin yoga, breathwork and yoga nidra by candlelight. Embrace the shift in the season, and celebrate the start of autumn and all its abundance and splendour.
Warming soup, herbal teas and snacks included.

An evening of yin and vinyasa Yoga, Breathwork and Relaxation. Embrace the stillness of winter and cosy up and chill out.

Join us for this 3 hour session of Yoga by candlelight; moving into stillness as we follow the thread of the breath. Yin and Vinyasa practices followed by calming breathwork and sumptuous Yoga Nidra.

Yin yoga consists of a series of long-held, passive floor based poses. The postures work on a physical level with the connective tissues, and on an energetic level to clear the meridians. The poses are held for 3 to five minutes at a time. Yin yoga is great for when we are tired, over-stimulated, when our energy is too erratic or mind overactive The Vinyasa practice is more dynamic, linking movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Helping to develop strength stability and balance for mind and body.

Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed, and we become systematically and increasingly aware of our inner world.

Warming soup, winter teas and nibbles included.
You’ll need to bring a mat, and blanket, you may also wish to bring blocks and a bolster cushion if you have them. I do have plenty of equipment available for you to borrow.
Booking is essential.